Why You Need More Than Just Sleep: Exploring the 9 Types of Rest

Have you ever woken up from a full night’s sleep more TIRED than you were before going to sleep?

That’s because rest isn’t just about getting a good night’s sleep. 

There are several different types of rest that humans need to feel fully rejuvenated and refreshed.

“If you feel ‘burn out’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.“

The Dalai Lama

In a world where we are pressured to constantly achieve and produce, it’s easy to overlook the importance of rest. But the truth is, a lack of rest can lead to chronic exhaustion, burnout, and other health issues. It’s time to recognize the power of rest and learn about the nine different types of rest that can help us lead a healthier, more fulfilling life.

Subscribe to Bougie Boundaries Magazine for a deeper dive into the 9 different types of rest and how to determine which one(s) your body needs.