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10 MINUTE EMOTIONAL AGILITY WORKOUT

Use a Feelings Wheel to improve your Emotional Agility. Start by looking at the wheel and identifying the primary emotion you are feeling. Then, move outward and see if there are any secondary emotions that may be contributing to how you feel.

Use a Feelings Wheel to tune in to your emotions and learn to regulate them allows you to gain a deeper understanding of yourself and your needs.

Why You Need More Than Just Sleep: Exploring the 9 Types of Rest

Are you constantly feeling tired and burned out despite getting plenty of sleep? You might be coming up short on the other types of rest your body desperately needs. It’s time to understand the true power of rest and break free from the culture of high-achieving, high-producing individuals who suffer from a rest deficit. Let’s get into the different types of rest and how they can improve your mental health and overall well-being.