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Think HOARDERS, but for Mental Health

Blog Happy New Year, Friends! We’re sitting at the top of a new year, and I know we’re all feeling a mix of excitement and trepidation about what’s to come. As we chuck the deuces to 2022 and welcome in 2023, there’s one thing we need to leave behind: OUR OLD SHIT. Yes, I’m talking […]

Creating Space: Clearing My Brain’s Cache

Blog Hey Friends, what have you been up to? This month I got to work with a group of medical professionals whose employer realized that his practice can’t operate at its best unless his team was feeling their best. He plans Annual Anniversary Retreats where his staff comes together to recharge, rebalance and most importantly […]