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Think HOARDERS, but for Mental Health

Happy New Year, Friends!

We’re sitting at the top of a new year, and I know we’re all feeling a mix of excitement and trepidation about what’s to come. As we chuck the deuces to 2022 and welcome in 2023, there’s one thing we need to leave behind: OUR OLD SHIT.

Yes, I’m talking about all those negative thoughts and behaviors that have been holding us back. It’s time to let go of those grudges, that anger, that self-doubt.


It junks up our headspace, weighs us down, it does not serve us, and it sure as hell doesn’t belong in the new year!

I know it’s easier said than done, but trust me, you’ll be so glad you did! Talk about weight loss, get into some MENTAL WEIGHT LOSS and watch how your life changes! Imagine starting 2023 with a clean slate, free from the baggage of the past. How much lighter and freer would you feel? Would you feel like those sweatshop employees peeling up out of that tired, weathered skin & clothes, and dancing to “A Brand New Day” at the end of “The Wiz”?

I know I do each time I let some old shit go!

So now that we’ve counted down the final days of 2022, let’s take a moment to reflect on what we decided to leave behind in 2022. We can give thanks for the lessons we learned from it. It’s worth it to make the commitment to ourselves to truly let go of that old shit and embrace the limitless potential of the New Year.

If you need a judgement-free zone where you can get some help with mental decluttering, Stopping the Chase specializes in helping you sort through, process and release thoughts and emotions that no longer serve you.

Here’s to a fresh start and a positive 2023!

Peace, love, and THERAPY,