Reflections and resources

Blog

Writing about emotional agility, rest, self-worth, relationships and workplace experience.

Mental Health TherapyJune 23, 2023

Embracing Your Worth: Escaping the 'Good Catch' Expectations

What happens when a checklist for love starts eroding your sense of worth? This reflection makes room for love without requiring a perfect life first.

Mental Health TherapyMay 30, 2023

The "Pet to Threat" Phenomenon: Unraveling Its Connection to the Angry Black Woman Stereotype

A closer look at a workplace pattern that can turn early praise into scrutiny when Black women assert boundaries or authority.

Emotional AgilityApril 22, 2023

10 Minute Emotional Agility Workout

A feelings wheel can help turn a vague sense of overwhelm into language you can understand and work with.

Rest and WellnessApril 6, 2023

Pop Up Yoga Session This Saturday

The original pop up session focused on active physical rest and the role gentle movement can play in a fuller rest routine.

Rest and WellnessMarch 27, 2023

Why You Need More Than Just Sleep: Exploring the 9 Types of Rest

A full night of sleep does not always answer every kind of exhaustion. Different forms of strain call for different forms of rest.

Mental Health TherapyJanuary 1, 2023

Think Hoarders, but for Mental Health

A direct New Year reflection on clearing out the thoughts, grudges and habits that no longer deserve space in your head.