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Hey Friends! It’s no secret that life can be overwhelming at times. Between work, family, friends, and other responsibilities, it’s easy to feel drained and in serious need of some rest. If you’re a Bougie Boundaries Magazine Subscriber, you already know from last month’s Bougie Issue that rest is not just about sleep and that there are 9 DIFFERENT TYPES OF REST.

If you missed the March Issue of Bougie Boundaries Magazine, subscribe today so you don’t miss out on future Bougie Issues. You can also request a copy by sending us a message on our Contact Page.

Yoga Class, Saturday, April 8, 2023 at TrayneFit Athletic Club.
Yoga is a form of Active Physical Rest

The last Bougie Issue broke down the 9 different types of rest, and today I want to focus on one of them:

ACTIVE PHYSICAL REST

As a mental health therapist and certified yoga instructor, I have experienced the benefits of incorporating yoga into my rest routine firsthand.

Yoga is a low impact form of exercise that helps release tension and promote relaxation in your body. Through a series of poses and controlled breathing, yoga can benefit you in many ways:

Things to Bring to this Yoga Sessions
BRING YOUR JOURNAL IF YOU HAVE ONE, BUT DON’T LET IT STOP YOU IF YOU DON’T!

Join me for an hour of active physical rest and see how yoga can benefit your overall well-being. Whether you’re a seasoned yogi or new to the practice, this class is for you.

I can’t wait to see you there!

Namaste.

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